This page created by the May Clinic offers streamlined nutritional information for parents and families. It also includes helpful daily nutrient intake guides for children between the ages of 2-18.
By: The Harvard University School of Public Health
The Kid’s Healthy Eating Plate is a visual guide designed to educate children on nutrition and wellness topics. It includes colorful illustrations that feature a few examples of healthy foods to encourage kids to make nutritious food choices.
As their bodies change and they begin to approach adulthood, teenagers may begin to develop a different relationship with food than the one they had as young children. This page by John Muir Health has a few tips and tricks to help your teen create a positive and nourishing relationship with food.
By: Eat Right.org Academy of Nutrition and Dietetics
March is National Nutrition Month, and Eat Right.org by the Academy of Nutrition and Dietetics offers many different nutrition resources for families, teachers, and students in multiple languages.
