By: The Harvard University School of Public Health
The Kid’s Healthy Eating Plate is a visual guide designed to educate children on nutrition and wellness topics. It includes colorful illustrations that feature a few examples of healthy foods to encourage kids to make nutritious food choices.
As their bodies change and they begin to approach adulthood, teenagers may begin to develop a different relationship with food than the one they had as young children. This page by John Muir Health has a few tips and tricks to help your teen create a positive and nourishing relationship with food.