Nutrition for kids: Guidelines for a healthy diet

By: The Mayo Clinic

This page created by the May Clinic offers streamlined nutritional information for parents and families. It also includes helpful daily nutrient intake guides for children between the ages of 2-18. 

Kids Eating Healthy Plate

By: The Harvard University School of Public Health 

The Kid’s Healthy Eating Plate is a visual guide designed to educate children on nutrition and wellness topics. It includes colorful illustrations that feature a few examples of healthy foods to encourage kids to make nutritious food choices. 

El Plato para Comer Saludable para Niños

Click above for a Spanish translation of the Kids Eating Healthy Plate resource.

Nutrition for Teens

By: John Muir Health

As their bodies change and they begin to approach adulthood, teenagers may begin to develop a different relationship with food than the one they had as young children. This page by John Muir Health has a few tips and tricks to help your teen create a positive and nourishing relationship with food. 

Recipes for Healthy Kids: Cookbook for Homes

By: USDA

This cookbook developed by the USDA features a handful of fun, nutritions, and delicious recipes to try at home with your kids!

National Nutrition Month

By: Eat Right.org Academy of Nutrition and Dietetics

March is National Nutrition Month, and Eat Right.org by the Academy of Nutrition and Dietetics offers many different nutrition resources for familes, teachers, and students in multiple languages.