Nutrition Resources

  • Nutrition for kids: Guidelines for a healthy diet

    By: The Mayo Clinic


    This page created by the May Clinic offers streamlined nutritional information for parents and families. It also includes helpful daily nutrient intake guides for children between the ages of 2-18. 


    Kids Eating Healthy Plate

    By: The Harvard University School of Public Health 


    The Kid’s Healthy Eating Plate is a visual guide designed to educate children on nutrition and wellness topics. It includes colorful illustrations that feature a few examples of healthy foods to encourage kids to make nutritious food choices. 


    El Plato para Comer Saludable para Niños

    Click above for a Spanish translation of the Kids Eating Healthy Plate resource.


    Nutrition for Teens

    By: John Muir Health

    As their bodies change and they begin to approach adulthood, teenagers may begin to develop a different relationship with food than the one they had as young children. This page by John Muir Health has a few tips and tricks to help your teen create a positive and nourishing relationship with food. 


    Recipes for Healthy Kids: Cookbook for Homes

    By: USDA

    This cookbook developed by the USDA features a handful of fun, nutritions, and delicious recipes to try at home with your kids!

  • National Nutrition Month

    By: Eat Academy of Nutrition and Dietetics


    March is National Nutrition Month, and Eat by the Academy of Nutrition and Dietetics offers many different nutrition resources for familes, teachers, and students in multiple languages. 

Nutrition Tips

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